Movement
COVID-19, recovery and returning to exercise
As we learn more and more about the virus that has had such a life changing impart on us all over the last two years,…
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Using exercise to reduce stress
April is stress awareness month and I wanted to explain how stress effect the body and how we can help to combat through exercise.
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Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
Loving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…
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New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
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What do we mean by intuitive movement and eating?
The world is full of messages about what we should eat, how and when we should exercise. Some of this information is led by science,…
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