Group Personal Training

Our group personal training sessions are generally run outside at a location in the Windsor/ Maidenhead area.  They are suitable for both beginner and intermediate fitness levels and a great way to start working on your fitness and strength.  If you have a group of friends who are located in different places, in recent times, I have also run these online, so that anyone can join us.

Click Here To Get In Touch to discover more

Introduction

Introduction

I limit the number of people who can attend my group personal training sessions to 8 people because I want to ensure that I can check on everyone's techniques and that they are pushing themselves but, more importantly, having fun.

My group personal training style is different from a traditional one. I have had clients say they are pleased that "I don't shout at them." I want to reassure, motivate and encourage you to challenge yourself and get the most out of the session.

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Benefits

There are many benefits to joining a group exercise class:

  • We are a super friendly small group.
  • The sessions are fun and varied.
  • Adaptions are available to cater for all different fitness and strength capabilities.
  • We enjoy training surrounded by nature.
  • Increased muscle strength and cardio fitness.

Benefits

There are many benefits
to group training

What our
sessions look like

How does it all work?.

What our sessions look like

Our sessions run in six-week blocks and typically run for just under an hour, we always make time to catch up first.  Our groups are friendly, and I plan the sessions to be challenging and tough but also accommodating to everyone’s abilities. I ensure that I have some adaptations available if any modifications are required on the day. We tend to train in all-weather but have an online option available should we need it.  Most of all, my primary objective is to ensure the sessions are fun and enjoyable but challenging as well.

If this sounds interesting, gather a group of friends together and get in touch to check availability.

Client Testimonials

“I have been doing Sara’s outdoor fitness classes twice weekly for about 10 weeks (via Zoom during lockdown). They are very enjoyable with a great variety of exercises. Sara is great at motivating you, so whether you are just starting out or are someone who already exercises you will benefit from her sessions. Would definitely recommend.” Aileen, Windsor  

“I never thought I’d find a class where exercise doesn’t seem a chore but Fitness in the Forest is always fun and varied. I always leave feeling energised and set up for the day. I love these sessions :)”

Niki, Windsor (Busy Mum)

“I love the Fitness in the Forest session every Friday, they are always fun, varied and challenging.  I come away feeling really positive and ready for the weekend.  Sara is not at all as I imagined your boot camp trainer to be, she is very knowledgeable and kind.  Thank you, Sara!”

Sophie, Windsor (Small Business owner and Mum of 2)

Client Testimonials

We love happy clients

Blog

Hints and tips from
the world of fitness

Blog

Exercise and Exam Stress

By Sara McDonnell | 1 April 2024

April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people…

6 Exercises to Support Your Running Training!

By Sara McDonnell | 1 March 2024

We are on the cusp of another London Marathon and the best of luck if you are running this year. …

Get In Touch

If you would like to find out more about how my group fitness sessions could work for you.  Please do get in touch to arrange your no obligation discovery call.

Click Here to get in touch

Get In Touch

Get in touch to start
your exerise journey.