Goals

A Beginner’s Guide to Building a Workout Routine

By Sara McDonnell | 2 January 2025

January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…

Read More

Practical Tips to prepare for your active summer holidays

By Sara McDonnell | 1 July 2024

The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful. What better way to experience…

Read More

Kick-Start Your Exercise Routine This Summer

By Sara McDonnell | 1 June 2024

As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…

Read More

The Biggest Fitness trends for 2024

By Sara McDonnell | 1 February 2024

As January draws to a close, I wanted to take a moment to consider what the key trends might be across the fitness sector for…

Read More

New year, New Exercise Routine in 2024

By Sara McDonnell | 2 January 2024

The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your fitness routine is one of…

Read More

What to expect from a Personal Training Session

By Sara McDonnell | 1 September 2023

I had a fantastic conversation with a potential new client this week and something they said during our initial discussion stuck with me. They said:…

Read More