Goals
What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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Practical Tips to prepare for your active summer holidays
The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful. What better way to experience…
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Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…
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The Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be across the fitness sector for…
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New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your fitness routine is one of…
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