Goals
How the conversation around weight is changing.
Body confidence, strength and the festive season. Over the last couple of years, I have been finding that the conversation around weight loss has changed…
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Building strength and control for movement-based hobbies
There’s something brilliant about picking up a new hobby as an adult. Whether it’s joining a local tennis club, getting back into netball after years…
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Staying Mobile through the Menopause
Staying mobile during the menopause isn’t just a “nice to have”. It is one of the most effective ways to manage symptoms, protect long‑term health…
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Why Training With a Partner Could Be Your Best Move in 2026
As we step into 2026, many of us are looking for ways to reset, recharge and recommit to our health. But let’s be honest: January…
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What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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