Goals
Practical Tips to prepare for your active summer holidays
The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful. What better way to experience…
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Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…
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The Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be across the fitness sector for…
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New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your fitness routine is one of…
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What to expect from a Personal Training Session
I had a fantastic conversation with a potential new client this week and something they said during our initial discussion stuck with me. They said:…
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Training for Sports – Touch Rugby
Many of my clients play sports and sometimes they ask me to build their personal training sessions to help them improve their performance. I touched…
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