Goals
Why Training With a Partner Could Be Your Best Move in 2026
As we step into 2026, many of us are looking for ways to reset, recharge and recommit to our health. But let’s be honest: January…
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What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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Practical Tips to prepare for your active summer holidays
The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful. What better way to experience…
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Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…
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The Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be across the fitness sector for…
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