Movement
Taking Care of your mental well-being through Movement
This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of ‘anxiety’. The website for the Mental Health Foundation…
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When to seek help from a personal trainer
Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help, or you might be apprehensive…
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New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick off 2023, it got me…
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Inspiration to keep moving over the festive period.
The festive season can be a busy and stressful time for some, but it is still possible to weave in time to keep moving, without…
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Reviewing the impact perimenopause has on movement
With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the perimenopause has started to become…
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Kick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return to school, we’ve (hopefully) all…
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