Movement
6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. There are many running events…
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6 Exercises for Men
As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on what movements most benefit men.…
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How to train around an injury
This year, more than any other, I’ve been working with clients around their injuries, niggles and restrictions. After a recent client conversation I thought it…
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What to expect from a Personal Training Session
I had a fantastic conversation with a potential new client this week and something they said during our initial discussion stuck with me. They said:…
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7 Exercises for Women in Their 40’s
As we age, we are prone to losing muscle mass. In our blog this month, I wanted to share some exercises which are good for…
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Training for Sports – Touch Rugby
Many of my clients play sports and sometimes they ask me to build their personal training sessions to help them improve their performance. I touched…
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