Movement
Kick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return to school, we’ve (hopefully) all…
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Are you training for a running event in Autumn 2022 or Spring 2023?
Over recent years there has been a surge in people wanting to run more, in fact a government survey found that between Nov 2019 and…
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Working out in the heat – a summer exercise plan
As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put extra stress on our bodies,…
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Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something different such as . .…
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Mental Health and wellbeing (how pets can support your mental wellbeing)
As you will know if you follow me, I love to talk about all the benefits that exercise can bring to help us become fitter…
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COVID-19, recovery and returning to exercise
As we learn more and more about the virus that has had such a life changing impart on us all over the last two years,…
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