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Re-Setting Your Exercise Goals for Active Winter Holidays
September always feels like a fresh start and the perfect time to check in on any January resolutions we made. The summer rush passes, routines…
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Why Cardio Deserves a Spot in Your Weekly Routine
Cardio (cardiovascular) exercise is so much more than people give it credit for, it doesn’t just burn calories, it’s about building a stronger, more resilient…
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Movement Through Menopause: The Six Most Supportive Exercises for This Transition
In most situations you’ll find me advocating that more movement is better than less and during the perimenopause or menopause that is still indeed true.…
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30-Minute movement Routine for Desk-Based Professionals
In the midst of a busy week and competing priorities, it’s easy to feel that you can’t commit to a full workout. But the truth…
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Staying hydrated when exercising through the summer months.
2025 has been a hot summer with one mini heat wave after another and temperatures regularly getting to over 30 C. It’s not impossible to…
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What to Eat Before a Workout: Fuel for Energy & Focus
In our latest blog we explore the relationship between food and exercise, read on to discover more. This month we are delighted to welcome Julie…
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