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Staying hydrated when exercising through the summer months.
2025 has been a hot summer with one mini heat wave after another and temperatures regularly getting to over 30 C. It’s not impossible to…
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What to Eat Before a Workout: Fuel for Energy & Focus
In our latest blog we explore the relationship between food and exercise, read on to discover more. This month we are delighted to welcome Julie…
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Why Does Our Lower Back Ache When Standing Still?
It’s easy to think of a time when prolonged standing led to discomfort. Chatting to clients over the last few months, lower back pain has…
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Why Exercise is an important part of our self-care tool kit.
January is traditionally a time when there are lots of adverts around diet, weight loss and how to achieve your fitness goals in the media.…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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