Stress
Exercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people in our lives, specifically through…
Read More
Taking Care of your mental well-being through Movement
This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of ‘anxiety’. The website for the Mental Health Foundation…
Read More
Using exercise to reduce stress
April is stress awareness month and I wanted to explain how stress effect the body and how we can help to combat through exercise.
Read More
How and when to push yourself during a workout.
Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…
Read More
Making movement part of your mental wellbeing toolkit.
Where does giving ourselves room and space to achieve our goals cross over in to making excuses and not training to progress?
Where we are right now? Where we want to be? And how can movement be a part of our mental wellbeing tool kit?
Read More
Why we should all do Pilates
Pilates, originally named ‘Contrology’ by Joseph Pilates, has been around for about 100 years. It became particularly popular after the second world war and is…
Read More