Why fad diets do not work

By Sara McDonnell | 3 April 2023

It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that stays off.  For some people,…

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Reviewing the impact perimenopause has on movement

By Sara McDonnell | 19 October 2022

With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the perimenopause has started to become…

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Nourishing your body – by being better than yesterday

By Sara McDonnell | 26 January 2022

This month we are delighted that Janet Padfield from Apples to Zinc, a registered nutritional therapist has agreed to share her wisdom around nourishing your…

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