Nourishment
What to Eat Before a Workout: Fuel for Energy & Focus
In our latest blog we explore the relationship between food and exercise, read on to discover more. This month we are delighted to welcome Julie…
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Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that stays off. For some people,…
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Reviewing the impact perimenopause has on movement
With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the perimenopause has started to become…
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Nourishing your body – by being better than yesterday
This month we are delighted that Janet Padfield from Apples to Zinc, a registered nutritional therapist has agreed to share her wisdom around nourishing your…
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