Menopause
Planning workouts as we get older
As we age it’s so important to adapt our workouts to accommodate the changes our bodies naturally go through. Lots of people feel stiffer and…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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Sleep and Exercise – How One Impacts The Other
We often discuss the link between exercise and how it can help you have a better night’s sleep. As we head into the summer, I…
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Reviewing the impact perimenopause has on movement
With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the perimenopause has started to become…
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