Menopause

Planning workouts as we get older

By Sara McDonnell | 2 June 2025

As we age it’s so important to adapt our workouts to accommodate the changes our bodies naturally go through. Lots of people feel stiffer and…

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Navigating Perimenopause through the Power of Movement

By Sara McDonnell | 1 November 2024

Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…

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Sleep and Exercise – How One Impacts The Other

By Sara McDonnell | 1 July 2023

We often discuss the link between exercise and how it can help you have a better night’s sleep. As we head into the summer, I…

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Reviewing the impact perimenopause has on movement

By Sara McDonnell | 19 October 2022

With the help of Davina McCall’s documentaries and other celebrities starting the conversation, thankfully discussions around the menopause and the perimenopause has started to become…

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