Skip to content
Revolutions.fit-white-2
  • Home
  • About
    • About Sara
    • Testimonials
  • Programmes
    • Personal Training
    • Group Personal Training
    • Pre & Post Natal Classes
    • Youth Classes
    • Spinning Classes
  • Blog
  • FAQ
  • Contact

07710 953315

sara@revolutions.fit

Injury

How to train around an injury

By Sara McDonnell | 2 October 2023

This year, more than any other, I’ve been working with clients around their injuries, niggles and restrictions.  After a recent client conversation I thought it…

Read More

Categories

  • Challenges
  • Charity
  • Covid-19
  • Exercise Tips
  • Goals
  • Health at every size
  • Healthy eating
  • Injury
  • Menopause
  • Mental Wellbeing
  • Mindset
  • Movement
  • Nourishment
  • Recovery
  • Running
  • Stress
  • Trends
  • Uncategorised

Recent Posts

  • Why Does Our Lower Back Ache When Standing Still?
  • The Impact of Lack of Exercise on the Body
  • What exercises should I do between PT sessions?
  • Why Exercise is an important part of our self-care tool kit.
  • A Beginner’s Guide to Building a Workout Routine

Recent Comments

  • Kick-Start Your Exercise Routine This Summer on What do we mean by intuitive movement and eating?
  • Exercise and exam stress - Revolutions Fit on Using exercise to reduce stress
  • Exercises to Support Your Running Training on Client case study: Active Winter Holidays – Skiing Training Ideas
  • Can I train with an injury on Exercise as Therapy – Workshop
  • What to expect from a Personal Training session with me. on Sleep and Exercise – How One Impacts The Other

To receive fitness, health and wellbeing hints and tips to help you live a longer, fitter and stronger live please sign up to our newsletter.

Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

About Us

I am a fitness instructor, helping you to lead a healthier, stronger life and fall in love with exercise again.

Get In Touch!

07710 953315

sara@revolutions.fit

Services

Personal Training |  Bootcamps | Pre & Post Natal Classes | Youth Classes | Spinning Classes

© 2021 Revolutions Fit. All Rights Reserved.