Movement

Intuitive movement

What do we mean by intuitive movement and eating?

By Sara McDonnell | 8 November 2021

The world is full of messages about what we should eat, how and when we should exercise.  Some of this information is led by science,…

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Running and Kettlebells

Cardio vs. strength

By Sara McDonnell | 4 October 2021

Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…

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Workout Plan

How to build your weekly work out plan?

By Sara McDonnell | 2 September 2021

One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…

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foam rolling glutes

Recovering from injury and returning to working out.

By Sara McDonnell | 9 August 2021

Getting an injury during a workout or in day-to-day life is fairly common and affects us all at some point. When it does what can…

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Strong lady using a heavy barbell

How and when to push yourself during a workout.

By Sara McDonnell | 21 June 2021

Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…

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wellness women goals

Making movement part of your mental wellbeing toolkit.

By Sara McDonnell | 17 May 2021

Where does giving ourselves room and space to achieve our goals cross over in to making excuses and not training to progress?

Where we are right now? Where we want to be? And how can movement be a part of our mental wellbeing tool kit?

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