Movement

Using exercise to reduce stress

By Sara McDonnell | 30 March 2022

April is stress awareness month and I wanted to explain how stress effect the body and how we can help to combat through exercise. 

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Accountability – When and why to seek help with your fitness goals

By Sara McDonnell | 25 February 2022

Have you noticed how motivating yourself can be tricky?  Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.

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Loving your body  – a Valentine’s message to ourselves.

By Sara McDonnell | 9 February 2022

I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…

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New year, fresh focus – Building a sustainable fitness routine.

By Sara McDonnell | 5 January 2022

Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…

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What do we mean by intuitive movement and eating?

By Sara McDonnell | 8 November 2021

The world is full of messages about what we should eat, how and when we should exercise.  Some of this information is led by science,…

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Cardio vs. strength

By Sara McDonnell | 4 October 2021

Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…

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