Movement
Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something different such as . .…
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Mental Health and wellbeing (how pets can support your mental wellbeing)
As you will know if you follow me, I love to talk about all the benefits that exercise can bring to help us become fitter…
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COVID-19, recovery and returning to exercise
As we learn more and more about the virus that has had such a life changing impart on us all over the last two years,…
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Using exercise to reduce stress
April is stress awareness month and I wanted to explain how stress effect the body and how we can help to combat through exercise.
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Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
Loving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…
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