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Staying hydrated when exercising through the summer months.
2025 has been a hot summer with one mini heat wave after another and temperatures regularly getting to over 30…
Read MoreWhat to Eat Before a Workout: Fuel for Energy & Focus
In our latest blog we explore the relationship between food and exercise, read on to discover more. This month we…
Read MorePlanning workouts as we get older
As we age it’s so important to adapt our workouts to accommodate the changes our bodies naturally go through. Lots…
Read MoreWhy Does Our Lower Back Ache When Standing Still?
It’s easy to think of a time when prolonged standing led to discomfort. Chatting to clients over the last few…
Read MoreThe Impact of Lack of Exercise on the Body
A sedentary, or inactive lifestyle can have a far-reaching effect on physical, mental and even social wellbeing. In many of…
Read MoreWhat exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a…
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