Practical Tips to prepare for your active summer holidays

By Sara McDonnell | 1 July 2024

The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful.…

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Kick-Start Your Exercise Routine This Summer

By Sara McDonnell | 1 June 2024

As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build…

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Exploring Why Music Makes Us Move More

By Sara McDonnell | 2 May 2024

It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental…

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Exercise and Exam Stress

By Sara McDonnell | 1 April 2024

April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people…

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6 Exercises to Support Your Running Training!

By Sara McDonnell | 1 March 2024

We are on the cusp of another London Marathon and the best of luck if you are running this year. …

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The Biggest Fitness trends for 2024

By Sara McDonnell | 1 February 2024

As January draws to a close, I wanted to take a moment to consider what the key trends might be…

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