What do we mean by intuitive movement and eating?

By Sara McDonnell | 8 November 2021

The world is full of messages about what we should eat, how and when we should exercise.  Some of this…

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Cardio vs. strength

By Sara McDonnell | 4 October 2021

Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about…

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How to build your weekly work out plan?

By Sara McDonnell | 2 September 2021

One of the questions I get asked by my clients is “What should I do in between our sessions?” This…

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Recovering from injury and returning to working out.

By Sara McDonnell | 9 August 2021

Getting an injury during a workout or in day-to-day life is fairly common and affects us all at some point.…

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Your Summer Exercise Routine – Keeping fit when you are on holiday

By Sara McDonnell | 13 July 2021

If you’ve been doing really well focusing on your training recently, then suddenly the summer arrives and with it the…

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How and when to push yourself during a workout.

By Sara McDonnell | 21 June 2021

Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can…

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