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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly…
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Client Case Study: Preparing to Run the London Marathon
In April 2023 one of my friends messaged me to say she had secured a charity place to run the…
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Practical Tips to prepare for your active summer holidays
The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful.…
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Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build…
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Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental…
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Exercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people…
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