Health at every size

Loving your body  – a Valentine’s message to ourselves.

By Sara McDonnell | 9 February 2022

I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…

Read More

What do we mean by intuitive movement and eating?

By Sara McDonnell | 8 November 2021

The world is full of messages about what we should eat, how and when we should exercise.  Some of this information is led by science,…

Read More

Changing body shape – It happens and that’s OK

By Sara McDonnell | 22 October 2020

Over the last few months, I have lots of conversations about this topic with my friends, family and my clients. My reply has been –…

Read More