Health at every size
How the conversation around weight is changing.
Body confidence, strength and the festive season. Over the last couple of years, I have been finding that the conversation around weight loss has changed…
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Loving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…
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What do we mean by intuitive movement and eating?
The world is full of messages about what we should eat, how and when we should exercise. Some of this information is led by science,…
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Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients. My reply has been –…
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