Exercise Tips

What exercises should I do between PT sessions?

By Sara McDonnell | 1 March 2025

Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…

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A Beginner’s Guide to Building a Workout Routine

By Sara McDonnell | 2 January 2025

January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…

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Practical Tips to prepare for your active summer holidays

By Sara McDonnell | 1 July 2024

The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful. What better way to experience…

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Kick-Start Your Exercise Routine This Summer

By Sara McDonnell | 1 June 2024

As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…

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Exercise and Exam Stress

By Sara McDonnell | 1 April 2024

April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people in our lives, specifically through…

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6 Exercises to Support Your Running Training!

By Sara McDonnell | 1 March 2024

We are on the cusp of another London Marathon and the best of luck if you are running this year.  There are many running events…

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