Exercise Tips

Kick-Start Your Exercise Routine This Summer

By Sara McDonnell | 1 June 2024

As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…

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Exercise and Exam Stress

By Sara McDonnell | 1 April 2024

April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people in our lives, specifically through…

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6 Exercises to Support Your Running Training!

By Sara McDonnell | 1 March 2024

We are on the cusp of another London Marathon and the best of luck if you are running this year.  There are many running events…

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6 Exercises for Men

By Sara McDonnell | 1 November 2023

As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on what movements most benefit men.…

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7 Exercises for Women in Their 40’s

By Sara McDonnell | 1 August 2023

As we age, we are prone to losing muscle mass.  In our blog this month, I wanted to share some exercises which are good for…

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When to seek help from a personal trainer

By Sara McDonnell | 1 March 2023

Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help, or you might be apprehensive…

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