Exercise Tips
Training through pregnancy: Strength exercises, breath work and support through every trimester.
Supporting clients through pregnancy is one of the most rewarding parts of being a fitness professional. Their bodies are rapidly changing, their energy levels fluctuate…
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Listen, adapt and recover: Keeping active whilst recovering from injury
Injuries are frustrating. They interrupt routines, stall momentum and can leave even the most motivated person feeling stuck. But an injury doesn’t have to mean…
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Why Training With a Partner Could Be Your Best Move in 2026
As we step into 2026, many of us are looking for ways to reset, recharge and recommit to our health. But let’s be honest: January…
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Planning workouts as we get older
As we age it’s so important to adapt our workouts to accommodate the changes our bodies naturally go through. Lots of people feel stiffer and…
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What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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