Exercise Tips
Exercises for the Plane and How to Stay Mobile While Travelling
Travelling for our holidays should be the start of your break, but our bodies often have a different opinion. Sitting on flights, cramped seats, awkward…
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Why our knees feel stiff after long drives
As summer approaches, many of us spend longer stints in the car now and then; heading to the beach, travelling to weddings, visiting family, or…
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Building strength and control for movement-based hobbies
There’s something brilliant about picking up a new hobby as an adult. Whether it’s joining a local tennis club, getting back into netball after years…
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Staying Mobile through the Menopause
Staying mobile during the menopause isn’t just a “nice to have”. It is one of the most effective ways to manage symptoms, protect long‑term health…
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Training through pregnancy: Strength exercises, breath work and support through every trimester.
Supporting clients through pregnancy is one of the most rewarding parts of being a fitness professional. Their bodies are rapidly changing, their energy levels fluctuate…
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Listen, adapt and recover: Keeping active whilst recovering from injury
Injuries are frustrating. They interrupt routines, stall momentum and can leave even the most motivated person feeling stuck. But an injury doesn’t have to mean…
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