Welcome to Revolutions Fit

I am passionate about helping everyBODY be able to train, regardless of background, experience or lifestyle! Helping all of my clients to achieve the fit and strong lifestyle they seek.

Introduction

I am Sara, a personal trainer based in Windsor, Berkshire.

I work with a diverse range of amazing clients from different backgrounds, experience and lifestyles. I focus on identifying my client's fitness goals, helping them to become fitter and stronger for life. I can work with you in a number of ways to suit your budget and availability from 1:1 training, group sessions or even a spinning class. We can work together either in person or online, so we are not restricted by location.

If you are ready to make a change to live a stronger, fitter life and fall in love with exercise again, please pick up the phone and get in touch to arrange a no-obligation discovery call.

Services

Personal Training

Through individual training sessions, I help you to achieve your health and wellbeing goals, at a time which is convenient for you.

Fitness In the Forest

Our group sessions have a positive up beat energy to them, we support each other to achieve our fitness goals and build strength.

Pilates

Pilates is brilliant for people of all ages and fitness levels. It will help you to build flexibility and strengthen your core, building balance and stability in your body.

Pre & Post-natal

I offer a range of classes and fitness solutions for all those expectant Mums out there, tailor-making our sessions to suit your ability, helping you to maintain strength and fitness.

Services

Client Testimonials

We love happy clients

Client Testimonials

I have just completed my first block of sessions with Sara and I am really enjoying it. I no longer live in the UK but as all training has been online recently I thought I would try virtual PT. The virtual aspect of the training has not been a problem at all. What I most like about Sara is that she asked up front what exercises I hate. She also really listens to my feedback about how I am feeling, muscle pain etc, and modifies workouts accordingly. I look forward to the sessions and because of the variety of exercises it doesn’t feel boring. Sara was recommended to me by a good friend and I would definitely recommend her to anyone. She is professional, communicative, really friendly and easy going too. I am really happy that I started working with Sara and I already feel stronger and healthier! Nicola – Basel, Switzerland

As an anxious and easily stressed individual, Pilates has helped me to take a breather and relax my mind. It’s the only time in the week where my mind isn’t flipping somersaults and I’m able to focus on just me! Sara has helped me to refocus on my strength and instantly helps me to relax within the first moments of a session. Starting with a full body roll down or just some basic shoulder rolls and slow breathing, I’m immediately transported to calmness. I’ve started to see such an improvement in just three months; reduced anxiety, stronger in my core and the ability to better control my breathing.   So far, Pilates has been enormously refreshing and I look forward to continuing to build on my strength and working with Sara, who has been so tremendously fabulous and patient throughout!

Laura, Windsor based online client

“I have been doing Sara’s outdoor fitness classes twice weekly for about 10 weeks (via Zoom during lockdown). They are very enjoyable with a great variety of exercises. Sara is great at motivating you, so whether you are just starting out or are someone who already exercises you will benefit from her sessions. Would definitely recommend.”

Aileen, Windsor

 

“I never thought I’d find a class where exercise doesn’t seem a chore but Fitness in the Forest is always fun and varied. I always leave feeling energised and set up for the day. I love these sessions :)”

Niki, Windsor (Busy Mum)

“I love the Fitness in the Forest session every Friday, they are always fun, varied and challenging.  I come away feeling really positive and ready for the weekend.  Sara is not at all as I imagined your boot camp trainer to be, she is very knowledgeable and kind.  Thank you, Sara!”

Sophie, Windsor (Small Business owner and Mum of 2)

“Sara is amazing. She has listened to what I would like to achieve and work on and has tailored my workouts to suit me.  No pressure, just support. Thanks, Sara.”

Sharon – Mum of two

“Sara’s sessions are tailored very specifically to my needs (eg knackered knees!) & wants. She’s very encouraging, and her sessions are always varied & interesting.”

Debbie – Newly retired

“Sara is an excellent PT who is very dedicated to her work. I’ve been training with her for over 7 months and each session is thoroughly planned to suit me and my ongoing progress whilst also being mindful of pre-existing injuries.  She is highly knowledgeable offering advice when asked and also flexible, regularly adjusting sessions on the spot to incorporate my toddler when necessary!”

Sumreen – Mum of two

“Sara has been my PT for a few months now and I feel great for it. The improvement is significant! I have joined many gyms in the past and my attendance always starts to fizzle out after the first few months – whereas Sara turns up at my door, right on schedule, with the motivation to get me working hard. Highly recommend!  I am now doing both PT sessions and also Circuit Training (along with some friends who saw my progress and wanted to join up too).”

Clare – Works in the City

“I started training with Sara 5 months ago. I have wanted to train with her for a while but I live a bit too far away so the virtual sessions have now made it possible.

I am really enjoying training with Sara, she is a great PT, very friendly and helps me to feel comfortable.   Every session is slightly different and tailored to my need and ability. She motivates me to push myself that bit harder each session, the 45 minutes fly by!”

Jen – online client

FAQs

When I start to work with any new client I find that there a number of commonly asked questions, especially if you have not enjoyed working with a personal trainer before.  To help you understand a little more about how it all works, please check out our FAQ section. Of course, do please get in touch with any questions that you may have.

There are so many benefits to spinning, some of them are:

  • Increased cardiovascular ability.
  • Improved endurance for outdoor cycling.
  • It’s really fun to ride both flat and hill to the rhythm of the music.
  • Loads of endorphins after the class.

FAQs

Answering your questions

FFT_Wordmark_FutureBlue_RGB-01
CIMSPA-Member-Logo-Navy-RGB
drummond_logo.jpg-3c7835b6-aece-41f0-a8df-96add7df409b

Blog

Bringing you up to date
advice from the world of fitness.

Blog

Working out in the heat – a summer exercise plan

By Sara McDonnell | 12 July 2022

As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put…

Read More

Motivation vs self-control : Reframing our self talk

By Sara McDonnell | 13 June 2022

Many times a week I hear clients, friends and family express a wish to have the self-control to do something…

Read More