Challenges
6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. There are many running events…
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New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick off 2023, it got me…
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Inspiration to keep moving over the festive period.
The festive season can be a busy and stressful time for some, but it is still possible to weave in time to keep moving, without…
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Kick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return to school, we’ve (hopefully) all…
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Are you training for a running event in Autumn 2022 or Spring 2023?
Over recent years there has been a surge in people wanting to run more, in fact a government survey found that between Nov 2019 and…
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Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something different such as . .…
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