Challenges

Client Case Study: Preparing to Run the London Marathon

By Sara McDonnell | 1 August 2024

In April 2023 one of my friends messaged me to say she had secured a charity place to run the London Marathon. She asked me…

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Practical Tips to prepare for your active summer holidays

By Sara McDonnell | 1 July 2024

The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful. What better way to experience…

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6 Exercises to Support Your Running Training!

By Sara McDonnell | 1 March 2024

We are on the cusp of another London Marathon and the best of luck if you are running this year.  There are many running events…

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New Year – New Movement?

By Sara McDonnell | 4 January 2023

Happy 2023! The new year is a time of renewed energy and a sense of new beginnings.  As we kick off 2023, it got me…

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Inspiration to keep moving over the festive period.

By Sara McDonnell | 18 November 2022

The festive season can be a busy and stressful time for some, but it is still possible to weave in time to keep moving, without…

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Kick start your exercise routine – Back to routine

By Sara McDonnell | 16 September 2022

September always feels to me a bit like a fresh start, much like we have in January.  As children return to school, we’ve (hopefully) all…

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