Challenges
Why Training With a Partner Could Be Your Best Move in 2026
As we step into 2026, many of us are looking for ways to reset, recharge and recommit to our health. But let’s be honest: January…
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What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…
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Client Case Study: Preparing to Run the London Marathon
In April 2023 one of my friends messaged me to say she had secured a charity place to run the London Marathon. She asked me…
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Practical Tips to prepare for your active summer holidays
The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful. What better way to experience…
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6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. There are many running events…
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New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick off 2023, it got me…
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