Spinning Classes

Teaching spinning is where my personal training journey began, so for me it is one of the best parts of my job.  I teach spinning classes at a number of brilliant locations across Windsor.  All of my indoor cycling classes are choreographed to uplifting and motivating music

Introduction

Introduction

Created over 30 years ago, spinning is the original indoor cycling class. Cycling on a stationary bike, when you don't have to worry about traffic, a puncture or saving the energy for getting home, is the perfect worry free cardio vascular workout.

Sweating along together and moving in time to the rythem of the music gives the class a hugh surge of motivation as we encourage each other up steep or long hill climbes or fast flat roads.

This gym based class brings all of the adrenaline of outdoor cycling indoors to ride in a safe and fun environment. And of course it is something that the weather cannot ruin!

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Benefits

There are so many benefits to spinning, some of them are:

  • Increased cardiovascular ability.
  • Improved endurance for outdoor cycling.
  • It’s really fun to ride both flat and hill to the rhythm of the music.
  • Loads of endorphins after the class.

Benefits

What our sessions look like

What our sessions look like

The class has three sections to it, starting with a warm-up, the main exercise session and then cool down at the end.  I always make sure that the bike is set up safely for everyone and that our exercises are focused on building strength and endurance.  You are in control of the resistance and the pace at all times as the instructor guides you through the ride so that you get the most from it.

Testimonials

I have a long-term condition and keeping strong and flexible is important for my health.  After a recent issue with bursitis in both hips which led to problems with my knees, Sara adapted my training plan to help me to keep attending sessions with her while protecting joints and muscles where needed.  As this has now lasted for over 3 months, she has helped me maintain muscle strength and general fitness during a period when I could easily have given up and retired to a chair!  I am very grateful to her for her knowledge and patience as she has coached me through this frustrating time!
Sarah – Online

Testimonials

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Get In Touch

If you would like to find out more about how my individual personal training, group or online training sessions could work for you.  Please get in touch.

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