Spinning Classes

Teaching spinning is where my personal training journey began, so for me it is one of the best parts of my job.  I teach spinning classes at a number of brilliant locations across Windsor.  All of my indoor cycling classes are choreographed to uplifting and motivating music



Created over 30 years ago, spinning is the original indoor cycling class. Cycling on a stationary bike, when you don't have to worry about traffic, a puncture or saving the energy for getting home, is the perfect worry free cardio vascular workout.

Sweating along together and moving in time to the rythem of the music gives the class a hugh surge of motivation as we encourage each other up steep or long hill climbes or fast flat roads.

This gym based class brings all of the adrenaline of outdoor cycling indoors to ride in a safe and fun environment. And of course it is something that the weather cannot ruin!



There are so many benefits to spinning, some of them are:

  • Increased cardiovascular ability.
  • Improved endurance for outdoor cycling.
  • It’s really fun to ride both flat and hill to the rhythm of the music.
  • Loads of endorphins after the class.


What our sessions look like

What our sessions look like

The class has three sections to it, starting with a warm-up, the main exercise session and then cool down at the end.  I always make sure that the bike is set up safely for everyone and that our exercises are focused on building strength and endurance.  You are in control of the resistance and the pace at all times as the instructor guides you through the ride so that you get the most from it.


I have a long-term condition and keeping strong and flexible is important for my health.  After a recent issue with bursitis in both hips which led to problems with my knees, Sara adapted my training plan to help me to keep attending sessions with her while protecting joints and muscles where needed.  As this has now lasted for over 3 months, she has helped me maintain muscle strength and general fitness during a period when I could easily have given up and retired to a chair!  I am very grateful to her for her knowledge and patience as she has coached me through this frustrating time!
Sarah – Online

We’ve been working together for just over a year now and I’ve really seen a big impact in my game following our sessions. Sara is constantly keeping the sessions fresh and open to feedback on ways I think we might be able to get more out of them. Often, I can be overzealous with my requests which she’s very good at keeping me in check and focussed on my goals.

The weekly sessions are a welcome respite to the monotony of work & family life – Not only being a great trainer, Sara is also a fantastic listener. In between sets (which often isn’t a lot of time – @Sara hint hint), I have the chance to offload some of my life challenges. However trivial they may be, Sara always has a kind word to say or helps to rationalise.

I’d recommend reaching out to Sara to help with your health & fitness goals. She has a wealth of knowledge; and if something isn’t within her repertoire, she’ll go away and research it ready for next time.

Matt – Touch rugby player

I have just completed my first block of sessions with Sara and I am really enjoying it. I no longer live in the UK but as all training has been online recently I thought I would try virtual PT. The virtual aspect of the training has not been a problem at all. What I most like about Sara is that she asked up front what exercises I hate. She also really listens to my feedback about how I am feeling, muscle pain etc, and modifies workouts accordingly. I look forward to the sessions and because of the variety of exercises it doesn’t feel boring. Sara was recommended to me by a good friend and I would definitely recommend her to anyone. She is professional, communicative, really friendly and easy going too. I am really happy that I started working with Sara and I already feel stronger and healthier!

Nicola – Basel, Switzerland

As an anxious and easily stressed individual, Pilates has helped me to take a breather and relax my mind. It’s the only time in the week where my mind isn’t flipping somersaults and I’m able to focus on just me! Sara has helped me to refocus on my strength and instantly helps me to relax within the first moments of a session. Starting with a full body roll down or just some basic shoulder rolls and slow breathing, I’m immediately transported to calmness. I’ve started to see such an improvement in just three months; reduced anxiety, stronger in my core and the ability to better control my breathing.   So far, Pilates has been enormously refreshing and I look forward to continuing to build on my strength and working with Sara, who has been so tremendously fabulous and patient throughout!

Laura, Windsor based online client

“I have been doing Sara’s outdoor fitness classes twice weekly for about 10 weeks (via Zoom during lockdown). They are very enjoyable with a great variety of exercises. Sara is great at motivating you, so whether you are just starting out or are someone who already exercises you will benefit from her sessions. Would definitely recommend.”

Aileen, Windsor


“I never thought I’d find a class where exercise doesn’t seem a chore but Fitness in the Forest is always fun and varied. I always leave feeling energised and set up for the day. I love these sessions :)”

Niki, Windsor (Busy Mum)

“I love the Fitness in the Forest session every Friday, they are always fun, varied and challenging.  I come away feeling really positive and ready for the weekend.  Sara is not at all as I imagined your boot camp trainer to be, she is very knowledgeable and kind.  Thank you, Sara!”

Sophie, Windsor (Small Business owner and Mum of 2)

“Sara is amazing. She has listened to what I would like to achieve and work on and has tailored my workouts to suit me.  No pressure, just support. Thanks, Sara.”

Sharon – Mum of two

“Sara’s sessions are tailored very specifically to my needs (eg knackered knees!) & wants. She’s very encouraging, and her sessions are always varied & interesting.”

Debbie – Newly retired

“Sara is an excellent PT who is very dedicated to her work. I’ve been training with her for over 7 months and each session is thoroughly planned to suit me and my ongoing progress whilst also being mindful of pre-existing injuries.  She is highly knowledgeable offering advice when asked and also flexible, regularly adjusting sessions on the spot to incorporate my toddler when necessary!”

Sumreen – Mum of two



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