Running
Indoor exercise ideas to keep you moving this autumn
As the weather starts to change, our motivation to get outside can dip as we head into autumn. The darker mornings, the colder evenings and…
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Training for a Running Event: Inspiration, Structure, and Support
The London Marathon each April is a powerful reminder of what people can achieve with determination, consistency and community. Whether it’s elite athletes, charity runners,…
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Client Case Study: Preparing to Run the London Marathon
In April 2023 one of my friends messaged me to say she had secured a charity place to run the London Marathon. She asked me…
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6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. There are many running events…
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2023 – A Year in Review
Personal reflections 2023 has been a challenging one for all of us, with the cost of living continuing to rise, however, for the most part…
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7 tips to help you kick start your running plan
Winter and spring months are a great time of year to start a new running regime. There are lots of running events which take place…
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