6 Exercises to Support Your Running Training!

By Sara McDonnell | 1 March 2024

We are on the cusp of another London Marathon and the best of luck if you are running this year.  There are many running events…

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2023 – A Year in Review

By Sara McDonnell | 1 December 2023

Personal reflections 2023 has been a challenging one for all of us, with the cost of living continuing to rise, however, for the most part…

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7 tips to help you kick start your running plan

By Sara McDonnell | 3 February 2023

Winter and spring months are a great time of year to start a new running regime.  There are lots of running events which take place…

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Are you training for a running event in Autumn 2022 or Spring 2023?

By Sara McDonnell | 15 August 2022

Over recent years there has been a surge in people wanting to run more, in fact a government survey found that between Nov 2019 and…

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