Mental Wellbeing
Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental health’. We hear all the…
Read MoreTaking Care of your mental well-being through Movement
This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of ‘anxiety’. The website for the Mental Health Foundation…
Read MoreMental Health and wellbeing (how pets can support your mental wellbeing)
As you will know if you follow me, I love to talk about all the benefits that exercise can bring to help us become fitter…
Read MoreLoving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…
Read MoreNew year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
Read MoreHow and when to push yourself during a workout.
Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…
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