Mental Wellbeing

Exploring Why Music Makes Us Move More

By Sara McDonnell | 2 May 2024

It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental health’. We hear all the…

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Taking Care of your mental well-being through Movement

By Sara McDonnell | 2 May 2023

This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of  ‘anxiety’.  The website for the Mental Health Foundation…

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Mental Health and wellbeing (how pets can support your mental wellbeing)

By Sara McDonnell | 23 May 2022

As you will know if you follow me, I love to talk about all the benefits that exercise can bring to help us become fitter…

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Loving your body  – a Valentine’s message to ourselves.

By Sara McDonnell | 9 February 2022

I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…

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New year, fresh focus – Building a sustainable fitness routine.

By Sara McDonnell | 5 January 2022

Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…

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How and when to push yourself during a workout.

By Sara McDonnell | 21 June 2021

Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…

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