Movement
Planning workouts as we get older
As we age it’s so important to adapt our workouts to accommodate the changes our bodies naturally go through. Lots of people feel stiffer and…
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The Impact of Lack of Exercise on the Body
A sedentary, or inactive lifestyle can have a far-reaching effect on physical, mental and even social wellbeing. In many of my previous blogs I have…
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What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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How to Fit Exercise In When Life Gets a Bit Much
Life has a way of throwing curveballs and sometimes, it feels like there’s no time to fit in a workout. After events over the summer,…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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