Movement
A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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How to Fit Exercise In When Life Gets a Bit Much
Life has a way of throwing curveballs and sometimes, it feels like there’s no time to fit in a workout. After events over the summer,…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…
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Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental health’. We hear all the…
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Exercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people in our lives, specifically through…
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