Kick-Start Your Exercise Routine This Summer

By Sara McDonnell | 1 June 2024

As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…

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Exploring Why Music Makes Us Move More

By Sara McDonnell | 2 May 2024

It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental health’. We hear all the…

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Exercise and Exam Stress

By Sara McDonnell | 1 April 2024

April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people in our lives, specifically through…

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6 Exercises to Support Your Running Training!

By Sara McDonnell | 1 March 2024

We are on the cusp of another London Marathon and the best of luck if you are running this year.  There are many running events…

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6 Exercises for Men

By Sara McDonnell | 1 November 2023

As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on what movements most benefit men.…

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How to train around an injury

By Sara McDonnell | 2 October 2023

This year, more than any other, I’ve been working with clients around their injuries, niggles and restrictions.  After a recent client conversation I thought it…

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