Movement
Building strength and control for movement-based hobbies
There’s something brilliant about picking up a new hobby as an adult. Whether it’s joining a local tennis club, getting back into netball after years…
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Training for a Running Event: Inspiration, Structure, and Support
The London Marathon each April is a powerful reminder of what people can achieve with determination, consistency and community. Whether it’s elite athletes, charity runners,…
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Training through pregnancy: Strength exercises, breath work and support through every trimester.
Supporting clients through pregnancy is one of the most rewarding parts of being a fitness professional. Their bodies are rapidly changing, their energy levels fluctuate…
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Listen, adapt and recover: Keeping active whilst recovering from injury
Injuries are frustrating. They interrupt routines, stall momentum and can leave even the most motivated person feeling stuck. But an injury doesn’t have to mean…
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Why Training With a Partner Could Be Your Best Move in 2026
As we step into 2026, many of us are looking for ways to reset, recharge and recommit to our health. But let’s be honest: January…
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Building Healthy Fitness Habits and a Positive Mindset for 2026
As we step into a new year, it’s tempting to look back at December with a little guilt. You stopped focusing on movement and instead…
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