Movement
Re-Setting Your Exercise Goals for Active Winter Holidays
September always feels like a fresh start and the perfect time to check in on any January resolutions we made. The summer rush passes, routines…
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Exercises for the Plane and How to Stay Mobile While Travelling
Travelling for our holidays should be the start of your break, but our bodies often have a different opinion. Sitting on flights, cramped seats, awkward…
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Why our knees feel stiff after long drives
As summer approaches, many of us spend longer stints in the car now and then; heading to the beach, travelling to weddings, visiting family, or…
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Building strength and control for movement-based hobbies
There’s something brilliant about picking up a new hobby as an adult. Whether it’s joining a local tennis club, getting back into netball after years…
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Training for a Running Event: Inspiration, Structure, and Support
The London Marathon each April is a powerful reminder of what people can achieve with determination, consistency and community. Whether it’s elite athletes, charity runners,…
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Training through pregnancy: Strength exercises, breath work and support through every trimester.
Supporting clients through pregnancy is one of the most rewarding parts of being a fitness professional. Their bodies are rapidly changing, their energy levels fluctuate…
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