Movement
Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…
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Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental health’. We hear all the…
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Exercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people in our lives, specifically through…
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6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. There are many running events…
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6 Exercises for Men
As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on what movements most benefit men.…
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