Movement
The Impact of Lack of Exercise on the Body
A sedentary, or inactive lifestyle can have a far-reaching effect on physical, mental and even social wellbeing. In many of my previous blogs I have…
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What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a particular sport and need the…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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How to Fit Exercise In When Life Gets a Bit Much
Life has a way of throwing curveballs and sometimes, it feels like there’s no time to fit in a workout. After events over the summer,…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build on your current routine. Either…
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