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30-Minute movement Routine for Desk-Based Professionals
In the midst of a busy week and competing priorities, it’s easy to feel that you can’t commit to a…
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Staying hydrated when exercising through the summer months.
2025 has been a hot summer with one mini heat wave after another and temperatures regularly getting to over 30…
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What to Eat Before a Workout: Fuel for Energy & Focus
In our latest blog we explore the relationship between food and exercise, read on to discover more. This month we…
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Planning workouts as we get older
As we age it’s so important to adapt our workouts to accommodate the changes our bodies naturally go through. Lots…
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Why Does Our Lower Back Ache When Standing Still?
It’s easy to think of a time when prolonged standing led to discomfort. Chatting to clients over the last few…
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The Impact of Lack of Exercise on the Body
A sedentary, or inactive lifestyle can have a far-reaching effect on physical, mental and even social wellbeing. In many of…
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