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Why our knees feel stiff after long drives
As summer approaches, many of us spend longer stints in the car now and then; heading to the beach, travelling…
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Building strength and control for movement-based hobbies
There’s something brilliant about picking up a new hobby as an adult. Whether it’s joining a local tennis club, getting…
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Staying Mobile through the Menopause
Staying mobile during the menopause isn’t just a “nice to have”. It is one of the most effective ways to…
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Training for a Running Event: Inspiration, Structure, and Support
The London Marathon each April is a powerful reminder of what people can achieve with determination, consistency and community. Whether…
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Training through pregnancy: Strength exercises, breath work and support through every trimester.
Supporting clients through pregnancy is one of the most rewarding parts of being a fitness professional. Their bodies are rapidly…
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Listen, adapt and recover: Keeping active whilst recovering from injury
Injuries are frustrating. They interrupt routines, stall momentum and can leave even the most motivated person feeling stuck. But an…
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