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The Impact of Lack of Exercise on the Body
A sedentary, or inactive lifestyle can have a far-reaching effect on physical, mental and even social wellbeing. In many of…
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What exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a…
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Why Exercise is an important part of our self-care tool kit.
January is traditionally a time when there are lots of adverts around diet, weight loss and how to achieve your…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think…
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How to Fit Exercise In When Life Gets a Bit Much
Life has a way of throwing curveballs and sometimes, it feels like there’s no time to fit in a workout.…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly…
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