Movement
Building Body Confidence and Health at Every Size
There is a growing movement in the UK “Health at Every Size”, they remind us that our size is not a reflection of our health.…
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Moving your body
Finding a way to love moving your body, sometimes takes a bit of trial and error. One of the different fitness hats I wear is…
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New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
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Advanced movement analysis – helping my clients get the most from exercise!
As a personal trainer and fitness coach, it is important to be able to analyse movement patterns of my clients and spot any dysfunction in…
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