Movement
Loving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…
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New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
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What do we mean by intuitive movement and eating?
The world is full of messages about what we should eat, how and when we should exercise. Some of this information is led by science,…
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Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…
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How to build your weekly work out plan?
One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…
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Recovering from injury and returning to working out.
Getting an injury during a workout or in day-to-day life is fairly common and affects us all at some point. When it does what can…
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