Mindset
Re-Setting Your Exercise Goals for Active Winter Holidays
September always feels like a fresh start and the perfect time to check in on any January resolutions we made. The summer rush passes, routines…
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Building Healthy Fitness Habits and a Positive Mindset for 2026
As we step into a new year, it’s tempting to look back at December with a little guilt. You stopped focusing on movement and instead…
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The Impact of Lack of Exercise on the Body
A sedentary, or inactive lifestyle can have a far-reaching effect on physical, mental and even social wellbeing. In many of my previous blogs I have…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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How to Fit Exercise In When Life Gets a Bit Much
Life has a way of throwing curveballs and sometimes, it feels like there’s no time to fit in a workout. After events over the summer,…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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