Mindset
How to Fit Exercise In When Life Gets a Bit Much
Life has a way of throwing curveballs and sometimes, it feels like there’s no time to fit in a workout. After events over the summer,…
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Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental health’. We hear all the…
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New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your fitness routine is one of…
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Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that stays off. For some people,…
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Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something different such as . .…
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