Mindset
Navigating Perimenopause through the Power of Movement
Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly the other half, it is…
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Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental health’. We hear all the…
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New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your fitness routine is one of…
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Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that stays off. For some people,…
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Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something different such as . .…
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Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.