Recovery
Why our knees feel stiff after long drives
As summer approaches, many of us spend longer stints in the car now and then; heading to the beach, travelling to weddings, visiting family, or…
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Listen, adapt and recover: Keeping active whilst recovering from injury
Injuries are frustrating. They interrupt routines, stall momentum and can leave even the most motivated person feeling stuck. But an injury doesn’t have to mean…
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A Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think about at this time of…
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Client Case Study: Preparing to Run the London Marathon
In April 2023 one of my friends messaged me to say she had secured a charity place to run the London Marathon. She asked me…
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Sleep and Exercise – How One Impacts The Other
We often discuss the link between exercise and how it can help you have a better night’s sleep. As we head into the summer, I…
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COVID-19, recovery and returning to exercise
As we learn more and more about the virus that has had such a life changing impart on us all over the last two years,…
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