Exercise Tips
Exercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s worth considering what we can…
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How changing your ‘why’ can make you fitter and stronger.
If like me you are inclined towards an all or nothing approach to life, it is easy to fall into the nothing phase. Falling off…
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A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay home and stay safe, I…
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Our new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different type of routine is bedding…
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Exercise as Therapy – Workshop
As a personal trainer and a coach, I am continuing to learn and build on my skills, better enabling me to support my clients, as…
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Abs workout – Getting you ready for your holiday
We all want to enjoy our holiday, it is a treat and time out from the daily routine. So whether you are off skiing, cycling,…
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