Exercise Tips
Making movement part of your mental wellbeing toolkit.
Where does giving ourselves room and space to achieve our goals cross over in to making excuses and not training to progress?
Where we are right now? Where we want to be? And how can movement be a part of our mental wellbeing tool kit?
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Why we should all do Pilates
Pilates, originally named ‘Contrology’ by Joseph Pilates, has been around for about 100 years. It became particularly popular after the second world war and is…
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Moving your body
Finding a way to love moving your body, sometimes takes a bit of trial and error. One of the different fitness hats I wear is…
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Change the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is no different. Setting goals and…
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New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
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Exercises to keep you moving over the festive period.
This year, Christmas is going to look a little different. At time of writing we are not really too sure what things will look like…
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