Exercise Tips
Moving your body
Finding a way to love moving your body, sometimes takes a bit of trial and error. One of the different fitness hats I wear is…
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Change the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is no different. Setting goals and…
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New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
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Exercises to keep you moving over the festive period.
This year, Christmas is going to look a little different. At time of writing we are not really too sure what things will look like…
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A day in the life of a Personal Trainer
I had a conversation recently with one of my clients, Jessie. She is 10 years old and she was so inquisitive – asking me lots…
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Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients. My reply has been –…
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