Exercise Tips
Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…
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How to build your weekly work out plan?
One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…
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Your Summer Exercise Routine – Keeping fit when you are on holiday
If you’ve been doing really well focusing on your training recently, then suddenly the summer arrives and with it the school holidays – throwing out…
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How and when to push yourself during a workout.
Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…
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Making movement part of your mental wellbeing toolkit.
Where does giving ourselves room and space to achieve our goals cross over in to making excuses and not training to progress?
Where we are right now? Where we want to be? And how can movement be a part of our mental wellbeing tool kit?
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Why we should all do Pilates
Pilates, originally named ‘Contrology’ by Joseph Pilates, has been around for about 100 years. It became particularly popular after the second world war and is…
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