Exercise Tips
A day in the life of a Personal Trainer
I had a conversation recently with one of my clients, Jessie. She is 10 years old and she was so inquisitive – asking me lots…
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Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients. My reply has been –…
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Exercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s worth considering what we can…
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How changing your ‘why’ can make you fitter and stronger.
If like me you are inclined towards an all or nothing approach to life, it is easy to fall into the nothing phase. Falling off…
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A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay home and stay safe, I…
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Our new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different type of routine is bedding…
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