Exercise Tips

Are you training for a running event in Autumn 2022 or Spring 2023?

By Sara McDonnell | 15 August 2022

Over recent years there has been a surge in people wanting to run more, in fact a government survey found that between Nov 2019 and…

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Working out in the heat – a summer exercise plan

By Sara McDonnell | 12 July 2022

As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put extra stress on our bodies,…

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Accountability – When and why to seek help with your fitness goals

By Sara McDonnell | 25 February 2022

Have you noticed how motivating yourself can be tricky?  Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.

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New year, fresh focus – Building a sustainable fitness routine.

By Sara McDonnell | 5 January 2022

Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…

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Cardio vs. strength

By Sara McDonnell | 4 October 2021

Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…

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How to build your weekly work out plan?

By Sara McDonnell | 2 September 2021

One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…

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