Exercise Tips
Working out in the heat – a summer exercise plan
As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put extra stress on our bodies,…
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Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
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Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…
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How to build your weekly work out plan?
One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…
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Your Summer Exercise Routine – Keeping fit when you are on holiday
If you’ve been doing really well focusing on your training recently, then suddenly the summer arrives and with it the school holidays – throwing out…
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