What to expect from a Personal Training Session

By Sara McDonnell | 1 September 2023

I had a fantastic conversation with a potential new client this week and something they said during our initial discussion stuck with me. They said:…

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7 Exercises for Women in Their 40’s

By Sara McDonnell | 1 August 2023

As we age, we are prone to losing muscle mass.  In our blog this month, I wanted to share some exercises which are good for…

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Training for Sports – Touch Rugby

By Sara McDonnell | 1 June 2023

Many of my clients play sports and sometimes they ask me to build their personal training sessions to help them improve their performance.   I touched…

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Taking Care of your mental well-being through Movement

By Sara McDonnell | 2 May 2023

This year’s Mental Health Awareness Week is from 15- 21 May and focuses on the theme of  ‘anxiety’.  The website for the Mental Health Foundation…

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When to seek help from a personal trainer

By Sara McDonnell | 1 March 2023

Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help, or you might be apprehensive…

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New Year – New Movement?

By Sara McDonnell | 4 January 2023

Happy 2023! The new year is a time of renewed energy and a sense of new beginnings.  As we kick off 2023, it got me…

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