Mindset
Nourishing your body – by being better than yesterday
This month we are delighted that Janet Padfield from Apples to Zinc, a registered nutritional therapist has agreed to share her wisdom around nourishing your…
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New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
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How to build your weekly work out plan?
One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…
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Change the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is no different. Setting goals and…
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Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients. My reply has been –…
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How changing your ‘why’ can make you fitter and stronger.
If like me you are inclined towards an all or nothing approach to life, it is easy to fall into the nothing phase. Falling off…
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