Mindset
Take a Breath – Be Kind to Yourself
Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in her yoga practice and life…
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A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay home and stay safe, I…
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The impact of exercise on mental health
Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of mental illness has never been…
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Our new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different type of routine is bedding…
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