Mindset

How to build your weekly work out plan?

By Sara McDonnell | 2 September 2021

One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…

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Change the way you look at exercise

By Sara McDonnell | 13 January 2021

We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is no different. Setting goals and…

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Changing body shape – It happens and that’s OK

By Sara McDonnell | 22 October 2020

Over the last few months, I have lots of conversations about this topic with my friends, family and my clients. My reply has been –…

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How changing your ‘why’ can make you fitter and stronger.

By Sara McDonnell | 24 July 2020

If like me you are inclined towards an all or nothing approach to life, it is easy to fall into the nothing phase. Falling off…

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Take a Breath – Be Kind to Yourself

By Sara McDonnell | 26 June 2020

Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in her yoga practice and life…

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A journey of self-discovery – finding my new why!

By Sara McDonnell | 24 June 2020

With life slowing down (in what some are calling the great pause), most of us have been able to stay home and stay safe, I…

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