Mindset
Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients. My reply has been –…
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How changing your ‘why’ can make you fitter and stronger.
If like me you are inclined towards an all or nothing approach to life, it is easy to fall into the nothing phase. Falling off…
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Take a Breath – Be Kind to Yourself
Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in her yoga practice and life…
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A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay home and stay safe, I…
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The impact of exercise on mental health
Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of mental illness has never been…
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Our new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different type of routine is bedding…
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