Mindset
Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something different such as . .…
Read More
Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
Loving your body – a Valentine’s message to ourselves.
I’ll start by saying that loving your body isn’t about loving how it looks every time you look in the mirror – it’s about compassion,…
Read More
Nourishing your body – by being better than yesterday
This month we are delighted that Janet Padfield from Apples to Zinc, a registered nutritional therapist has agreed to share her wisdom around nourishing your…
Read More
New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
Read More
How to build your weekly work out plan?
One of the questions I get asked by my clients is “What should I do in between our sessions?” This usually makes me ask a…
Read More- « Previous
- 1
- 2
- 3
- 4
- Next »