Exercise Tips
7 Exercises for Women in Their 40’s
As we age, we are prone to losing muscle mass. In our blog this month, I wanted to share some exercises which are good for…
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When to seek help from a personal trainer
Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help, or you might be apprehensive…
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7 tips to help you kick start your running plan
Winter and spring months are a great time of year to start a new running regime. There are lots of running events which take place…
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Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be strong enough for their next…
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Kick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return to school, we’ve (hopefully) all…
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Are you training for a running event in Autumn 2022 or Spring 2023?
Over recent years there has been a surge in people wanting to run more, in fact a government survey found that between Nov 2019 and…
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