Exercise Tips

Client case study: Active Winter Holidays – Skiing Training Ideas

By Sara McDonnell | 20 January 2023

One of the reasons some of my clients contact me initially is because they wish to prepare for and be strong enough for their next…

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Kick start your exercise routine – Back to routine

By Sara McDonnell | 16 September 2022

September always feels to me a bit like a fresh start, much like we have in January.  As children return to school, we’ve (hopefully) all…

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Are you training for a running event in Autumn 2022 or Spring 2023?

By Sara McDonnell | 15 August 2022

Over recent years there has been a surge in people wanting to run more, in fact a government survey found that between Nov 2019 and…

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Working out in the heat – a summer exercise plan

By Sara McDonnell | 12 July 2022

As a personal trainer working with clients through the summer heat can provide challenges. Exercising in the heat can put extra stress on our bodies,…

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Accountability – When and why to seek help with your fitness goals

By Sara McDonnell | 25 February 2022

Have you noticed how motivating yourself can be tricky?  Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.

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New year, fresh focus – Building a sustainable fitness routine.

By Sara McDonnell | 5 January 2022

Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…

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