Exercise Tips

6 Exercises for Men

By Sara McDonnell | 1 November 2023

As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on what movements most benefit men.…

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7 Exercises for Women in Their 40’s

By Sara McDonnell | 1 August 2023

As we age, we are prone to losing muscle mass.  In our blog this month, I wanted to share some exercises which are good for…

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When to seek help from a personal trainer

By Sara McDonnell | 1 March 2023

Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help, or you might be apprehensive…

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7 tips to help you kick start your running plan

By Sara McDonnell | 3 February 2023

Winter and spring months are a great time of year to start a new running regime.  There are lots of running events which take place…

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Client case study: Active Winter Holidays – Skiing Training Ideas

By Sara McDonnell | 20 January 2023

One of the reasons some of my clients contact me initially is because they wish to prepare for and be strong enough for their next…

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Kick start your exercise routine – Back to routine

By Sara McDonnell | 16 September 2022

September always feels to me a bit like a fresh start, much like we have in January.  As children return to school, we’ve (hopefully) all…

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