Exercise Tips
6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. There are many running events…
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6 Exercises for Men
As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on what movements most benefit men.…
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7 Exercises for Women in Their 40’s
As we age, we are prone to losing muscle mass. In our blog this month, I wanted to share some exercises which are good for…
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When to seek help from a personal trainer
Have you ever worked with a personal trainer? If not, you might be wondering when and why it could help, or you might be apprehensive…
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7 tips to help you kick start your running plan
Winter and spring months are a great time of year to start a new running regime. There are lots of running events which take place…
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Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be strong enough for their next…
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