Mental Wellbeing

How does exercise help my mental health?

By Sara McDonnell | 22 September 2020

We have all heard that exercise is good for us, both physically and mentally but why? and What’s the science behind it? Research shows that…

Read More

Exercise, Immunity and Stress

By Sara McDonnell | 19 August 2020

At a time when we are all concerned about the risk of infection to us and our loved ones it’s worth considering what we can…

Read More

Take a Breath – Be Kind to Yourself

By Sara McDonnell | 26 June 2020

Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in her yoga practice and life…

Read More

A journey of self-discovery – finding my new why!

By Sara McDonnell | 24 June 2020

With life slowing down (in what some are calling the great pause), most of us have been able to stay home and stay safe, I…

Read More

The impact of exercise on mental health

By Sara McDonnell | 20 May 2020

Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of mental illness has never been…

Read More

Our new normal…

By Sara McDonnell | 18 April 2020

As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different type of routine is bedding…

Read More