Mental Wellbeing
How does exercise help my mental health?
We have all heard that exercise is good for us, both physically and mentally but why? and What’s the science behind it? Research shows that…
Read MoreExercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s worth considering what we can…
Read MoreTake a Breath – Be Kind to Yourself
Collaborative blog Sara McDonnell – Revolutions.fit & Denise Balyoz – Move Well Oils Denise is a yoga instructor and in her yoga practice and life…
Read MoreA journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay home and stay safe, I…
Read MoreThe impact of exercise on mental health
Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of mental illness has never been…
Read MoreOur new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different type of routine is bedding…
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