Mental Wellbeing
How and when to push yourself during a workout.
Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…
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Making movement part of your mental wellbeing toolkit.
Where does giving ourselves room and space to achieve our goals cross over in to making excuses and not training to progress?
Where we are right now? Where we want to be? And how can movement be a part of our mental wellbeing tool kit?
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Why we should all do Pilates
Pilates, originally named ‘Contrology’ by Joseph Pilates, has been around for about 100 years. It became particularly popular after the second world war and is…
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Building Body Confidence and Health at Every Size
There is a growing movement in the UK “Health at Every Size”, they remind us that our size is not a reflection of our health.…
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Moving your body
Finding a way to love moving your body, sometimes takes a bit of trial and error. One of the different fitness hats I wear is…
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Exercises to keep you moving over the festive period.
This year, Christmas is going to look a little different. At time of writing we are not really too sure what things will look like…
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