Challenges
New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
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Miles for refugees and all the burpees.
I find having a goal and a challenge to complete is a great way to stay motivated through the changing weather, especially as it gets…
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Exercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s worth considering what we can…
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Abs workout – Getting you ready for your holiday
We all want to enjoy our holiday, it is a treat and time out from the daily routine. So whether you are off skiing, cycling,…
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