Challenges
Your Summer Exercise Routine – Keeping fit when you are on holiday
If you’ve been doing really well focusing on your training recently, then suddenly the summer arrives and with it the school holidays – throwing out…
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How and when to push yourself during a workout.
Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…
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Change the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is no different. Setting goals and…
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New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
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Miles for refugees and all the burpees.
I find having a goal and a challenge to complete is a great way to stay motivated through the changing weather, especially as it gets…
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Exercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s worth considering what we can…
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