Challenges
New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick off 2023, it got me…
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Inspiration to keep moving over the festive period.
The festive season can be a busy and stressful time for some, but it is still possible to weave in time to keep moving, without…
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Kick start your exercise routine – Back to routine
September always feels to me a bit like a fresh start, much like we have in January. As children return to school, we’ve (hopefully) all…
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Are you training for a running event in Autumn 2022 or Spring 2023?
Over recent years there has been a surge in people wanting to run more, in fact a government survey found that between Nov 2019 and…
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Motivation vs self-control : Reframing our self talk
Many times a week I hear clients, friends and family express a wish to have the self-control to do something different such as . .…
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Mental Health and wellbeing (how pets can support your mental wellbeing)
As you will know if you follow me, I love to talk about all the benefits that exercise can bring to help us become fitter…
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