Challenges
Mental Health and wellbeing (how pets can support your mental wellbeing)
As you will know if you follow me, I love to talk about all the benefits that exercise can bring to help us become fitter…
Read MoreYour Summer Exercise Routine – Keeping fit when you are on holiday
If you’ve been doing really well focusing on your training recently, then suddenly the summer arrives and with it the school holidays – throwing out…
Read MoreHow and when to push yourself during a workout.
Do you ever notice that on some days your workouts just feel that bit easier? Without understanding why, you can push on and achieve more…
Read MoreChange the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is no different. Setting goals and…
Read MoreNew year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
Read MoreMiles for refugees and all the burpees.
I find having a goal and a challenge to complete is a great way to stay motivated through the changing weather, especially as it gets…
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