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Listen, adapt and recover: Keeping active whilst recovering from injury
Injuries are frustrating. They interrupt routines, stall momentum and can leave even the most motivated person feeling stuck. But an…
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Why Training With a Partner Could Be Your Best Move in 2026
As we step into 2026, many of us are looking for ways to reset, recharge and recommit to our health.…
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Building Healthy Fitness Habits and a Positive Mindset for 2026
As we step into a new year, it’s tempting to look back at December with a little guilt. You stopped…
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Why Cardio Deserves a Spot in Your Weekly Routine
Cardio (cardiovascular) exercise is so much more than people give it credit for, it doesn’t just burn calories, it’s about…
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Movement Through Menopause: The Six Most Supportive Exercises for This Transition
In most situations you’ll find me advocating that more movement is better than less and during the perimenopause or menopause…
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30-Minute movement Routine for Desk-Based Professionals
In the midst of a busy week and competing priorities, it’s easy to feel that you can’t commit to a…
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