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Building Healthy Fitness Habits and a Positive Mindset for 2026
As we step into a new year, it’s tempting to look back at December with a little guilt. You stopped…
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Why Cardio Deserves a Spot in Your Weekly Routine
Cardio (cardiovascular) exercise is so much more than people give it credit for, it doesn’t just burn calories, it’s about…
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Movement Through Menopause: The Six Most Supportive Exercises for This Transition
In most situations you’ll find me advocating that more movement is better than less and during the perimenopause or menopause…
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30-Minute movement Routine for Desk-Based Professionals
In the midst of a busy week and competing priorities, it’s easy to feel that you can’t commit to a…
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Staying hydrated when exercising through the summer months.
2025 has been a hot summer with one mini heat wave after another and temperatures regularly getting to over 30…
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What to Eat Before a Workout: Fuel for Energy & Focus
In our latest blog we explore the relationship between food and exercise, read on to discover more. This month we…
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