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How the conversation around weight is changing.
Body confidence, strength and the festive season. Over the last couple of years, I have been finding that the conversation…
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Indoor exercise ideas to keep you moving this autumn
As the weather starts to change, our motivation to get outside can dip as we head into autumn. The darker…
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Re-Setting Your Exercise Goals for Active Winter Holidays
September always feels like a fresh start and the perfect time to check in on any January resolutions we made.…
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Exercises for the Plane and How to Stay Mobile While Travelling
Travelling for our holidays should be the start of your break, but our bodies often have a different opinion. Sitting…
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Why our knees feel stiff after long drives
As summer approaches, many of us spend longer stints in the car now and then; heading to the beach, travelling…
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Building strength and control for movement-based hobbies
There’s something brilliant about picking up a new hobby as an adult. Whether it’s joining a local tennis club, getting…
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