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Practical Tips to prepare for your active summer holidays
The summer months with longer days and school holidays, for many mean taking a break to somewhere warm and beautiful.…
Read MoreKick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build…
Read MoreExploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental…
Read MoreExercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people…
Read More6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. …
Read MoreThe Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be…
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