Goals
Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…
Read More
New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
Read More- « Previous
- 1
- 2
- 3