Goals
Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
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Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…
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New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version of yourself in 2021, just…
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