Goals
Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that stays off. For some people,…
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Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be strong enough for their next…
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New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick off 2023, it got me…
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Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
New year, fresh focus – Building a sustainable fitness routine.
Yay, it’s 2022! Cue all the ‘new year – new you’ messaging that often fall flat after a couple of weeks. What 2022 brings us…
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Cardio vs. strength
Listening to our body and thinking about how it might feel best to move it (aka intuitive exercising) is about realising that what might feel…
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