Goals
What to expect from a Personal Training Session
I had a fantastic conversation with a potential new client this week and something they said during our initial discussion stuck with me. They said:…
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Training for Sports – Touch Rugby
Many of my clients play sports and sometimes they ask me to build their personal training sessions to help them improve their performance. I touched…
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Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that stays off. For some people,…
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Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be strong enough for their next…
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New Year – New Movement?
Happy 2023! The new year is a time of renewed energy and a sense of new beginnings. As we kick off 2023, it got me…
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Accountability – When and why to seek help with your fitness goals
Have you noticed how motivating yourself can be tricky? Sometimes the motivation is there and other times it’s nowhere to be found? I totally get it – it happens to me as well. I’m great at motivating others but not necessarily myself.
This is where accountability comes in.
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