Goals
The Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be across the fitness sector for…
Read More
New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your fitness routine is one of…
Read More
What to expect from a Personal Training Session
I had a fantastic conversation with a potential new client this week and something they said during our initial discussion stuck with me. They said:…
Read More
Training for Sports – Touch Rugby
Many of my clients play sports and sometimes they ask me to build their personal training sessions to help them improve their performance. I touched…
Read More
Why fad diets do not work
It’s an unpopular opinion to say, but there are no quick fixes when it comes to weight loss – that stays off. For some people,…
Read More
Client case study: Active Winter Holidays – Skiing Training Ideas
One of the reasons some of my clients contact me initially is because they wish to prepare for and be strong enough for their next…
Read More- « Previous
- 1
- 2
- 3
- Next »