Blog

What exercises should I do between PT sessions?

By Sara McDonnell | 1 March 2025

Some of my clients are keen to increase their fitness level, either for general health or because they play a…

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Why Exercise is an important part of our self-care tool kit.

By Sara McDonnell | 4 February 2025

January is traditionally a time when there are lots of adverts around diet, weight loss and how to achieve your…

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A Beginner’s Guide to Building a Workout Routine

By Sara McDonnell | 2 January 2025

January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think…

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How to Fit Exercise In When Life Gets a Bit Much

By Sara McDonnell | 2 December 2024

Life has a way of throwing curveballs and sometimes, it feels like there’s no time to fit in a workout.…

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Navigating Perimenopause through the Power of Movement

By Sara McDonnell | 1 November 2024

Perimenopause is a significant transition in a woman’s life and as it directly affects half of the population and indirectly…

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Client Case Study: Preparing to Run the London Marathon

By Sara McDonnell | 1 August 2024

In April 2023 one of my friends messaged me to say she had secured a charity place to run the…

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