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Planning workouts as we get older
As we age it’s so important to adapt our workouts to accommodate the changes our bodies naturally go through. Lots…
Read MoreWhy Does Our Lower Back Ache When Standing Still?
It’s easy to think of a time when prolonged standing led to discomfort. Chatting to clients over the last few…
Read MoreThe Impact of Lack of Exercise on the Body
A sedentary, or inactive lifestyle can have a far-reaching effect on physical, mental and even social wellbeing. In many of…
Read MoreWhat exercises should I do between PT sessions?
Some of my clients are keen to increase their fitness level, either for general health or because they play a…
Read MoreWhy Exercise is an important part of our self-care tool kit.
January is traditionally a time when there are lots of adverts around diet, weight loss and how to achieve your…
Read MoreA Beginner’s Guide to Building a Workout Routine
January is traditionally a time when we make resolutions, introducing or changing our exercise routine is often something we think…
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