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A journey of self-discovery – finding my new why!
With life slowing down (in what some are calling the great pause), most of us have been able to stay…
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The impact of exercise on mental health
Mental Health Awareness week runs this year between 18-24 May. Given the current environment sharing and understanding the signs of…
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Our new normal…
As we entering week 5 of lockdown we are settling in to a new and unusual normal and a different…
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Exercise as Therapy – Workshop
As a personal trainer and a coach, I am continuing to learn and build on my skills, better enabling me…
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Abs workout – Getting you ready for your holiday
We all want to enjoy our holiday, it is a treat and time out from the daily routine. So whether…
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Advanced movement analysis – helping my clients get the most from exercise!
As a personal trainer and fitness coach, it is important to be able to analyse movement patterns of my clients…
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