Stress
Why we should all do Pilates
Pilates, originally named ‘Contrology’ by Joseph Pilates, has been around for about 100 years. It became particularly popular after the second world war and is…
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Building Body Confidence and Health at Every Size
There is a growing movement in the UK “Health at Every Size”, they remind us that our size is not a reflection of our health.…
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Moving your body
Finding a way to love moving your body, sometimes takes a bit of trial and error. One of the different fitness hats I wear is…
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Exercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s worth considering what we can…
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