Blog
Kick-Start Your Exercise Routine This Summer
As the weather finally gets warmer, it is a great excuse to return to exercise after a break or build…
Read More
Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental…
Read More
Exercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people…
Read More
6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. …
Read More
The Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be…
Read More
New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your…
Read More
Recent Comments