New year, New Exercise Routine in 2024

By Sara McDonnell | 2 January 2024

The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your…

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2023 – A Year in Review

By Sara McDonnell | 1 December 2023

Personal reflections 2023 has been a challenging one for all of us, with the cost of living continuing to rise,…

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6 Exercises for Men

By Sara McDonnell | 1 November 2023

As it will be International Men’s Day on the 19 November I thought I would focus this month’s blog on…

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How to train around an injury

By Sara McDonnell | 2 October 2023

This year, more than any other, I’ve been working with clients around their injuries, niggles and restrictions.  After a recent…

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What to expect from a Personal Training Session

By Sara McDonnell | 1 September 2023

I had a fantastic conversation with a potential new client this week and something they said during our initial discussion…

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7 Exercises for Women in Their 40’s

By Sara McDonnell | 1 August 2023

As we age, we are prone to losing muscle mass.  In our blog this month, I wanted to share some…

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