Blog
Building Body Confidence and Health at Every Size
There is a growing movement in the UK “Health at Every Size”, they remind us that our size is not…
Read More
Moving your body
Finding a way to love moving your body, sometimes takes a bit of trial and error. One of the different…
Read More
Change the way you look at exercise
We can’t help but feel reflective when a new year ticks around and this year, despite the obvious challenges is…
Read More
New year, stronger you? Setting SMART goals for the year ahead!
Unlike some fitness specialists I’m not going to sell you the idea that you need to be a better version…
Read More
Exercises to keep you moving over the festive period.
This year, Christmas is going to look a little different. At time of writing we are not really too sure…
Read More
Miles for refugees and all the burpees.
I find having a goal and a challenge to complete is a great way to stay motivated through the changing…
Read More
Recent Comments