Blog
Miles for refugees and all the burpees.
I find having a goal and a challenge to complete is a great way to stay motivated through the changing…
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A day in the life of a Personal Trainer
I had a conversation recently with one of my clients, Jessie. She is 10 years old and she was so…
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Changing body shape – It happens and that’s OK
Over the last few months, I have lots of conversations about this topic with my friends, family and my clients.…
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How does exercise help my mental health?
We have all heard that exercise is good for us, both physically and mentally but why? and What’s the science…
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Exercise, Immunity and Stress
At a time when we are all concerned about the risk of infection to us and our loved ones it’s…
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How changing your ‘why’ can make you fitter and stronger.
If like me you are inclined towards an all or nothing approach to life, it is easy to fall into…
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